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Educational resources for our patients.
The Health Benefits of Chia Seeds: Why You Should Add Them to Your Diet
As a registered dietitian, I’m always on the lookout for nutrient-dense foods that can benefit my clients' health...
Alexandra Haggis
March 19, 2025
How A Registered Dietitian Can Help You With Celiac Disease
Celiac disease is an autoimmune disorder that affects millions of people worldwide. When someone with celiac...
Alexandra Haggis
February 18, 2025
Does Intermittent Fasting Work? A Weight-Inclusive Perspective
Intermittent fasting (IF) has become a popular trend for weight loss and overall health, but when considering...
Alexandra Haggis
February 4, 2025
Recipe: Balanced Buddha Bowl with Tahini Dressing
Looking for a quick, nutritious, and delicious meal that’s perfect for meal prep or a balanced lunch? This vibrant...
Alexandra Haggis
January 27, 2025
Does the Keto Diet Work? Risks, Benefits and Why It's Not Sustainable Long-Term
In recent years, the ketogenic (keto) diet has surged in popularity as a weight loss and health improvement...
Alexandra Haggis
January 14, 2025
The Impact of Alcohol on Our Bodies: What You Need To Know
Alcohol is a widely consumed substance that affects nearly every organ in the body. While moderate drinking is...
Alexandra Haggis
January 7, 2025
Eating for Energy: Nutrients to Power Your Day
Are you tired of feeling sluggish in the middle of the day? Or maybe you find yourself reaching for sugary snacks...
Alexandra Haggis
January 7, 2025
Top 10 New Year's Resolutions for Better Health
The start of a new year is the perfect time to focus on your health and wellness goals. Many people set New Year’s...
Alexandra Haggis
January 3, 2025
Mindful Eating: A Tool for Better Digestion and Health
In today's fast-paced world, it's easy to overlook the importance of how we eat. Many of us rush through meals,...
Alexandra Haggis
December 27, 2024
The Truth About Dieting: Why "Diets" Don't Work in the Long-Term
When it comes to weight loss and health, the term "diet" often conjures up images of restriction, calorie counting,...
Alexandra Haggis
December 17, 2024
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