Nutrition Counselling

 Initial Consultation: $185

  • A 60-minute comprehensive nutrition assessment including a full review of medical history, current health concerns, lifestyle behaviours, diet recall and more. We'll discuss your goals and begin to build a plan that meets you where you are.

Follow-Up Sessions: $150 

  • A 50-minute or 30-minute follow-up session includes ongoing nutrition support and tailored guidance to help meet your health and wellness goals. 

Couple's Sessions:

  • Initial consultation $295 (80 minutes); Follow-up sessions $185 (50 minutes)

 

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Package Options

Ready to get the ball rolling? Packages are perfect for those looking to build momentum with expert guidance and added accountability. We’ll create a personalized nutrition plan and set achievable goals to help you take that first big step toward lasting change.

Kickstart Package (3 sessions): $450

  • One 60-minute initial consultation
  • Two 50-minute follow-up sessions
  • 1-week meal plan; includes grocery list and detailed recipes

Lifestyle Package (5 sessions): $695

  • One 60-minute initial consultation
  • Four 50-minute follow-up sessions
  • 2-week meal plan; includes grocery list and detailed recipes

Couple's Package Options:

  • Couple's Kickstart Package: $625
  • Couple's Lifestyle Package: $975

 

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Specialized Support

Eating Disorder & Disordered Eating

This service is for individuals navigating eating disorders or disordered eating patterns, including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID, Orthorexia, chronic dieting, restrictive eating, and more. 

Initial Consultation: $275 

  • Your first 80-minute session includes a thorough review of your medical history, eating patterns, relationship with food and body, and relevant mental and physical health concerns. We'll discuss your goals and begin to build a plan that meets you where you are. 

Follow-Up Sessions: $150 

  • Ongoing 1:1 sessions (50-minutes) provide continued support, education, and tools to help you on your recovery journey. You'll develop tools to rebuild trust with food, develop flexible eating habits, improve body image and much more. Frequency is tailored to your needs, whether weekly, biweekly, or as appropriate for your care plan.

Collaborative Care:

  • When appropriate, I collaborate with your GP, therapist, or other healthcare providers to ensure safe, integrated support—especially in cases where medical monitoring is needed. Referrals can also be made if you're building a care team.
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Meal Plan Packages

Looking for structured nutrition support without ongoing one-on-one sessions? Meal Plan Packages are a great option. These packages include a personalized 2- or 4-week meal plan tailored to your health needs, dietary preferences, and lifestyle. Each plan comes with detailed recipes and organized grocery lists to make healthy eating simple and sustainable.

All meal plans are designed using a non-diet, non-restrictive approach—supporting nourishment, flexibility, and satisfaction without rigid rules.

What’s included:

  • One 45-minute consultation to review your medical history, health goals, and food preferences
  • A 2- or 4-week customized meal plan with recipes and grocery lists
  • One 15-minute follow-up session to review the plan
  • One revision included to ensure it fits your needs

Pricing:

  • 2-Week Meal Plan Package: $250
  • 4-Week Meal Plan Package: $375

 

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Additional Weekly Meal Plans

Additional meal plans can be purchased after the completion of a meal plan package or added to ongoing nutrition counselling support:

  • 1-week: $100
  • 2-week: $150
  • 3-week: $250

Payment for Packages

Please note that all sessions and packages are non-refundable and non-transferable, and must be used within 12 months. Payment for packages (nutrition counselling and meal plans) are completed upfront, prior to beginning service/support. 

Insurance coverage for Registered Dietitian services can only be claimed after the completion of each service. A receipt will be sent to you after each service is completed which you can submit to your insurance for reimbursement. 

Alexandra is a BC Registered Dietitian Servicing BC Cities Online

  • Abbotsford
  • Burnaby
  • Coquitlam
  • Delta
  • Kelowna
  • Langley
  • Maple Ridge
  • Nanaimo
  • New Westminster
  • Prince George
  • Prince Rupert
  • Richmond
  • Surrey
  • Squamish
  • Vancouver
  • North Vancouver
  • West Vancouver
  • Victoria
  • Whistler