As part of your digestive health care, you’ll have access to practical tools and resources to support your progress. These may include food and symptom journals to help identify triggers, sample meal and snack ideas to guide balanced eating, and educational handouts on topics like fiber, probiotics, and gentle nutrition for the gut. Together, these resources are designed to make managing your digestive health clearer, easier, and more sustainable.
Improve Your Digestion Through Specialized Nutrition
Our Registered Dietitians offered personalized nutrition support for managing IBS, IBD, food intolerances, celiac disease and improving your overall well-being.
Irritable Bowel Syndrome (IBS) Nutrition Support
We specialize in nutrition support for Irritable Bowel Syndrome (IBS), providing personalized guidance to help manage symptoms such as bloating, gas, diarrhea, and constipation—while promoting comfort, balance, and a positive relationship with food.
Inflammatory Bowel Disease (IBD)
We provide nutrition support for Inflammatory Bowel Disease (IBD), including Crohn’s disease and ulcerative colitis, providing personalized guidance and evidence-based strategies to help reduce inflammation, manage symptoms, and support healing and long-term gut health.
Nutrition for lactose-intolerance, celiac disease and more
We offer expert guidance on gluten-free eating, lactose-free nutrition, GERD/acid reflux, general discomfort and more with personalized strategies that support your health—without sacrificing flavour or balance.
What to Expect from Our Digestive Health Consultations
Our digestive health consultations are designed to help you uncover the root causes of your symptoms and create a personalized plan that supports comfort, balance, and long-term gut health.
During your session, we will:
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Discuss your symptoms and health history – including bloating, gas, abdominal pain, diarrhea, constipation, or food intolerances.
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Review your eating patterns and lifestyle to identify possible triggers and areas for improvement.
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Provide individualized nutrition guidance based on current evidence and your unique needs.
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Create realistic, sustainable strategies to help you feel better without unnecessary restriction.
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Offer ongoing support and follow-up to monitor progress and make adjustments as your symptoms improve.
Whether you’re managing IBS, IBD, reflux, or general digestive discomfort, our goal is to help you find relief, rebuild confidence with food, and enjoy eating again.
Benefits of working with our Registered Dietitians
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Personalized nutrition guidance to help manage symptoms like bloating, gas, reflux, and irregular digestion
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Evidence-based support for conditions such as IBS, IBD, and food intolerances
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Practical strategies to improve comfort, balance, and gut health without unnecessary restriction
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Ongoing care and accountability to help you feel your best and maintain progress long-term
More Conditions We Support
- Chronic Disease (diabetes, heart health, kidney health and more)
- Eating Disorder/Disordered Eating
- Mental Health Nutrition
- Women's Health (PCOS, hormonal health, endometriosis, menopause)
- Prental Nutrition
- General Health & Balanced Eating
- Addressing Weight Concerns
Digestive Health FAQs
Gut health refers to the overall function of your digestive system, including digestion, nutrient absorption, and the balance of bacteria in your intestines. A healthy gut supports immunity, energy levels, and even mood and mental well-being.
Symptoms may include bloating, gas, diarrhea, constipation, abdominal pain, reflux, or irregular bowel habits. Persistent digestive issues should be evaluated by a healthcare professional.
Yes! Eating a balanced, fiber-rich diet, staying hydrated, and including foods that support healthy gut bacteria can improve digestive comfort and overall gut function.
IBS (Irritable Bowel Syndrome) is a functional disorder causing symptoms like bloating, gas, diarrhea, and constipation. IBD (Inflammatory Bowel Disease), including Crohn’s disease and ulcerative colitis, involves chronic inflammation of the digestive tract and requires medical management alongside nutrition support.
We provide personalized guidance, identify potential triggers, suggest strategies to manage symptoms, and teach practical ways to improve digestion and overall gut wellness—without unnecessary restriction.
Probiotics can benefit some people by supporting healthy gut bacteria, but results vary depending on the strain and condition. A Registered Dietitian can guide you on whether probiotics may be useful for you.
It varies depending on your symptoms and underlying condition. Some people notice changes within a few weeks, while others require longer-term adjustments and ongoing support.
